Do You Need a Bone Doctor? What You Need to Know About Specialists

If you are one of the millions of people worldwide who suffer from pain in the tendons, joints, back or muscles, step away from the over the counter pain medications. Instead, consider seeing a bone specialist, a doctor known as an orthopaedist. They can be highly beneficial to you and your bone or joint condition. What do you need to know about these specialists? Read on to find out:


No Bones About It, These Docs Have a Tough Job

Orthopaedists specialise in the diagnosis and treatment of injury and illness to the musculoskeletal system. Humans have 206 bones in the body that an orthopaedist needs to know about, not to mention the tendons, ligaments, nerves and muscles that hold all of these bones together. Since this is such a large area of the body, many orthopaedists will further specialise and go into surgery, rheumatology, physical therapy, occupational therapy and sports medicine.


What Are Specific Injuries or Conditions That Orthopaedists Treat?

There are a number of injuries and conditions that can be treated by an orthopaedist including joint issues, strains, sprains, broken bones, sports injuries, arthritis and many more. Most of the time orthopaedists will attempt to treat the condition or injury with non-surgical methods, but at times, surgery will be needed. In most cases, when it comes to the bones and joints, arthroscopic surgery is done. This type of surgery is much less invasive than other types of surgery and recovery is usually much faster. Though not all orthopaedic problems can be solved by this type of surgery, many can, so you should seek out the assistance of a specialist as soon as possible after symptoms appear.


When Should I Go to See a Bone Doctor?

You should contact an orthopaedist for a consultation anytime you experience pain or discomfort in the bones, muscles or joints. This is even more important to do if you are unsure of where the pain is coming from or if you don’t know how to treat the pain. Once you explain your symptoms, the orthopaedist will give you treatment options to consider and work with you to heal. What are some signs that you should see a bone doctor? Here are some of the most common:

• Inability to carry heavy objects due to pain in the hand or arm
• Deformities in the joints
• Joint pain that is more prominent at night or when at rest
• Pain in the muscles, joints or tendons that lasts for multiple days
• Inability to stand up straight due to stiffness or pain in the back
• Bruising or swelling around a joint
• Any signs of an infection around a joint

These are only a few of the signs that you should make an appointment with a bone doctor. In general, it is advisable to see a bone doctor anytime you have swelling, pain, bruising or discomfort possibly caused by a muscle, joint or bone. The sooner you can make an appointment with a bone doctor, the sooner your treatment can begin. Consultations with a orthopaedist typically will include X-rays or other imaging, an overview of your physical lifestyle and any behaviours that may have caused the condition. Pain management will usually be one of the first things addressed, and physical therapy may be prescribed. At that point, the doctor will usually give this treatment a chance before moving on to other treatment methods.

As you can see, a bone doctor can be a great resource to have on your side. There are likely a number of bone doctors in your area to contact if you are experiencing pain or discomfort in your bones, joints or muscles. Don’t put up with it any longer. Make an appointment, today.

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4 Most Sought After Beauty Treatments in Singapore

Although we are all different and unique, it seems that there’s one thing most of have in common: we want to look our best. In many cases, the key to accomplishing this goal is attaining professional beauty treatment services. There are a wide range of such beauty services in Singapore that you can utilize to enhance your appearance. Some of them include:

1. Microdermabrasion

Microdermabrasion is an effective procedure designed to give the skin a fresh, glowing, youthful look. To work effectively, a tool is used to gently buff away the client’s surface skin layer. Whether you’re subject to rough skin, clogged pores, or hyper pigmentation, microdermabrasion can be the solution you’re looking for. Once completed, the process puts an end to dull, listless skin and ushers in an era of bright beauty.


2. Facial Contouring

Although there are numerous beauty treatments that can heighten your aesthetic appeal, getting one’s face to become more symmetrical can be particularly helpful. Luckily, this important process can be accomplished through the use of facial contouring. Facial contouring works by balancing out each region of a person’s face (top, middle and bottom). It also results in increased elasticity and firmness of the skin, thereby giving your face a sharper, slimmer look that will heighten your confidence in your appearance.


3. Chemical Peels

Chemical peel treatments are an excellent beauty treatment for individuals interested in exfoliating old skin. This regenerative process will peel away the skin’s dead, dull surface to reveal the deeper layers of smooth, bright skin that live beneath. Once you attain a good chemical peel, you’ll say goodbye to superficial scars and pimples. The results-young, glowing skin-are absolutely amazing.


4. Pigmentation Removal

Pigmentation can damage your self-esteem, but it doesn’t have to. Whether you struggle with uneven dark patches, acne marks, or brown spots, pigmentation removal can take care of it. By using gentle lasers, professionals can remove unwanted pigmentation and reveal a fairer layer of skin that restores your confidence and beauty.


Get Started Now

Feeling good about the way you look is important, and you should note that attaining professional beauty treatments can help you realize your objective. There’s no need to delay this process, because the professional cosmeticians of Prive Clinic are ready to assist you now. To see Prive Clinic for more information, visit our website right now at

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It’s Okay to Cheat on Your Diet – Just Follow These 3 Rules!

Dieters often include a cheat day to indulge in their favorite foods. Even individuals who eat healthy as a lifestyle choice will put a cheat day in there. There is nothing wrong with a cheat day. In fact, it can help you stay on track with your nutrition plan by keeping your cravings in control. However, a cheat day used incorrectly can sabotage a good diet and even measures like lipo treatment cannot keep your body from storing fat when you overload on unhealthy food. Therefore, you need to know how to manage your cheat day.

Cheating Is Not Binging
Make sure that you keep your calorie intake within a reasonable limit even on your cheat days. Sure, you can add a few hundred to make up for the fact that you will be eating high calorie foods, but do not add a thousand or more calories. It is easy to lose track in the quest for the best tasting food, but you have to remember that a cheat day is about getting in those tastes and not about gorging yourself. If in doubt about a calorie intake for your cheat days, calculate the number of daily calories you need to reach your weight goal and then add two or three hundred.

Hydration is Still Important
Cheat days are great, but you will still be getting back to the grind the next day. You do not want to dehydrate yourself. Drink plenty of water on your cheat days. This will keep you from wasting your calories on beverages and help you keep your cheat calories within the acceptable range.

Cheating Only Applies to Food
Every good exercise program has break days for muscles to recover. These are not diet cheat days. When your diet cheat day comes around and happens to fall on a day with a run, you still need to run. You can absolutely plan your cheat days to fall on rest days, but it is a bad idea to treat cheat days as sloth days. You are not giving yourself carte blanche to destroy your healthy habits. You are giving yourself a few treats that will taste even better after a hard workout.

Keeping your cheat days in check will keep you from hitting the scale at the end of the week and wondering where all of your hard work went. In the end, it is worth having a little bit of discipline even on days set aside for a bit of slacking. Think of it like still washing the dishes even if you have just done spring-cleaning.

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Laser Vaginal Rejuvenation

If you’re experiencing stress urinary incontinence or can no longer enjoy sex due to a lack of friction or other physical issues, the first thing to understand is you’re not alone. Countless women experience these and similar issues related to their vaginas, and not all of them have children. While childbirth is, indeed, often to blame for physical issues regarding the vagina, factors like aging, weight loss and injuries are often culprits too. Whatever the cause may be, vaginal rejuvenation could very well be the solution.


The Problem

Sadly, due to embarrassment, many women needlessly suffer through vaginal problems that keep them from enjoying sex. All too often, they endure loose vaginal muscles and other problems that cause stress urinary incontinence, which involves involuntary urination when sneezing, laughing or from other activities. Sound familiar? The first thing you need to know is this is no cause for embarrassment. Like most parts of the body, the vagina is supported by muscles. Over time, or following childbirth or other types of trauma, those muscles may weaken or loosen. In turn, the vagina is less supported. This can cause feelings of looseness that make friction all but impossible. As a result, achieving orgasm is virtually impossible too.


Vaginal Laser RejuvenationThe Solution

Sometimes, the solution to pelvic relaxation, or vaginal relaxation, is to simply perform Kegel exercises on a regular basis. Chances are you’ve already tried that. If you’re reading this, your efforts probably failed. It’s normal to feel discouraged and to even assume that you’re out of luck. Luckily, that’s not the case. A procedure called Laser Vaginal Rejuvenation, or LVR, can tighten and enhance your vagina so that urinary incontinence and problems regarding sexual gratification are resolved once and for all. Unlike Kegel exercises, this procedure restores the vagina quickly, so you can get on with your life right away.


How it Works

Like most women, the idea of having someone perform a procedure on your vagina is probably not too appealing. When you consider the results you’ll enjoy from doing so, though, you’ll probably change your tune. Besides, a laser vaginal procedure is designed to be fast, easy and virtually pain-free. In most cases, it is finished in less than an hour, and it’s handled as an outpatient procedure. Medications are administered beforehand to ensure your comfort, and they’re usually prescribed following the procedure to make recovery as fast and painless as possible.



During laser vaginal rejuvenation, which is a type of vaginoplasty, your doctor will use a laser to decrease the internal and external dimensions of the vagina. At the same time, the laser may be used to reshape and firm up vaginal tissues. Because a laser is used, very little bleeding occurs, and everything tends to heal up quickly.

No two women are exactly alike, so the first step to achieving a successful vaginal rejuvenation is to have a consultation and exam with a qualified physician. The work that will be done will depend on the nature of your vaginal or pelvic relaxation. A skilled physician will be able to pinpoint areas that need tightening or reduction. Before your procedure begins, you’ll know exactly what will be done and how it will help.


Move On with Your Life with Laser Vaginal Rejuvenation

If you’re tired of not enjoying sex or would like to stop worrying whenever you laugh or sneeze, it’s time to consider vaginal rejuvenation (you can have a talk with our recommended Doctor Chen for Laser Vaginal Rejuvenation Treatment). After all, there’s only so much Kegel exercises can achieve. Through this simple outpatient procedure, you can achieve the enhanced vaginal control, strength and muscle tone that you need to combat the effects of aging and childbirth and to reclaim your sexual satisfaction.

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An Everyday Skincare Routine for Beautiful Skin

Even when you know it’s important, it’s hard to make time for a complex skin care regimen. If you feel rushed in the morning and weary in the evening, you need a simple and quick daily routine that you won’t be tempted to skip. You can supplement the basic plan with special products on a regular basis or whenever you have time to pamper yourself.

Start the day with a clean face! Wet your face with warm water, wash with a gentle cleanser and rinse thoroughly with cool water. Use a clean towel to pat the skin dry. Acne or very oily skin may require additional daily treatment with a product containing benzoyl peroxide, salicylic acid, glycolic acid, or beta-hydroxy acid. Cultivate the habit of not touching your face, choose a style that keeps your hair off your face and change pillowcases frequently. You may want to carry some oil-blotting papers or astringent pads in your purse and freshen up as necessary throughout the day. Use a light, breathable moisturizer every morning, smoothing it over your face and neck with your fingertips. When it has been absorbed, apply a good-quality makeup containing sunscreen. If you do not wear makeup, your moisturizer must have sunscreen in it, with a protection factor appropriate to your outdoor activities.

The first step in your evening routine is removing your makeup. Again, use plenty of warm water to wet your face before using cleansing wipes or makeup remover lotion on a cotton pad. When your eye makeup has been completely removed, wash your face with your usual cleanser. Rinse with cool water and pat dry with a clean towel before applying an overnight moisturizer. Night creams are usually richer than daytime formulations. Some women prefer to use a separate lotion or serum for the eye area.

This simple “cleanse and moisturize” routine will keep your skin healthy, but there are many new and traditional natural skin care products you can use periodically to improve its appearance and quality. Masks, scrubs and exfoliating cleansers restore a fresh complexion by removing dead skin cells. Popular treatments are acorn or aloe vera soothing jelly masks from Korea (order here!), facial massage gels made with wine and aloe vera juice in Japan, Scandinavian acne scrubs of oats and onions, and the American chocolate spa cream. The chocolate cream is especially effective because it contains softening cocoa butter and it smells delicious. The aroma will make you smile, and a smile makes you even more beautiful!

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The Beauty of French Skin Care (And Why Women Swear By It!)

In America women tend to be ever focused on finding the fountain of youth and maintaining a forever young aesthetic. They put a lot of effort, time, and money into maintaining their looks in one way or another. While many American women use make-up to enhance their looks and cover aging, more and more women today are turning toward French trends in regards to beauty and youth.

Unlike women here in the United States, most French women wear little to no make-up, and instead invest in skin care. They believe that if your skin is healthy it will look beautiful no matter how old you are, and they don’t try to cover their mature skin if it is as healthy as it can be. Because of this cultural aspect, the French skin care routine has been tested and improved until it’s reached a point where it’s envied by women everywhere.

The skin care regimen is one that focuses on taking the proper time to clean and treat skin. Most French women start and end their days with specially formulated milk-based cleansers, cleaning their face without drying it out or leaving a soapy residue behind. They also focus on getting moisturizer that will really do the job it’s supposed to. Most skin care routines in France involve a daily dose of moisturizer, not just for the face, but for the whole body.

A step that French women take in their skin care routines that almost no American women do, is adding skin toner. This is a product that keeps skin truly healthy by working to ensure that the pH levels of your skin are where they should be. By maintaining their skin’s pH levels, French women are able to ensure that it’s neither too dry nor oily, and that it is tight and wrinkle-free.

As with any skin care process designed to keep your youthful appearance in tact, the French also make sure to employ an anti-aging serum in their day-to-day routine. The serums keep their skin naturally youthful and vibrant so that they can avoid having to cake on harmful pore-clogging make-up to do the job for them.

People everywhere have noticed that many French women seem to defy age. Now that the skin care treatments they undergo are being made more public, it’s no surprise that the successful routine is being picked up as a hot trend by women all around the world.

Best French Skincare by Creme Simon

Best French Skincare by Creme Simon (visit

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5 Tips to Ease Shoulder Pain At Home

Your shoulders have a lot of responsibility in your daily life, and they are just as susceptible to injury and pain as any other part of your body. Your shoulders are continuously working throughout the day as you lift your children, reach for dinner fixings from your kitchen cabinets, play sports, function at work or school and as you simply drive from place to place.

Many people break one of their shoulders when they take a bad fall or suffer an injury while participating in a sport. Other injuries that may occur include sprains, strains, deep bruising, dislocation, torn cartilage and separation. All of these will cause you shoulder pain, and you should see a doctor if you aren’t sure what is causing the pain. For shoulder pain not caused by serious injury, you can try several shoulder pain treatments right in your own home.

1. Bring Out the Ice
In most cases, icing your shoulder will help ease your pain. You can use a store-bought ice pack or place some ice in a damp towel. This should be applied to the painful area for no more than 20 minutes at a time for up to eight times a day.

2. Rest Your Shoulder 
As busy as your daily life is, you must allow your shoulder to rest if it is giving you pain. Make the effort to keep it still for at least 48 hours. During this time, try to use only the arm not associated with the sore shoulder.

3. Prop Yourself Up
When you are able to rest, be sure to put a pillow underneath the hurt shoulder. Keeping your shoulder positioned above heart level when you recline will discourage swelling.

4. Wrapping Helps 
You may get some relief by putting some pressure on the shoulder with either a bandage or a wrap. This will help to keep your shoulder in place, and it will also minimize any swelling.

5. Pain Relievers 
Many over-the-counter medications can be found at your local pharmacy or retail store that will help relieve your shoulder pain. Simple aspirin may be all you need, but feel free to ask the pharmacist for a suggestion.

If you suspect a break or other serious shoulder injury, then you shouldn’t hesitate to see your doctor right away. You may require a cast or sling, need the shoulder reset or even require surgery. Otherwise, these at-home shoulder pain treatments should serve you with some much needed relief.





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Identify Your Signs of Pigmentation for Best Treatment

Skin pigmentation is a common thing people face as they live and age. Pigmentation can take on many different forms, but some forms of pigmentation are abnormal and considered unsightly. There are many different ways to treat pigmentation (see Shakura options), but this requires identifying what kind of pigmentation has occurred. The earlier pigmentation can be identified, the earlier some kind of treatment can begin, and this will usually provide better results in the long-term. The following are some of the signs of pigmentation that might indicate a need for treatment.






Basic Signs

The first sign is, obviously, dark splotches or patches of skin that do not match the rest of the skin tone. This can come in multiple forms. The simplest will appear brown or red. This can occur in a small area, or over your entire body at a time. This needs to be carefully distinguished from simple tanning caused by sun exposure. What to look out for is a consistent discoloration of skin that deviates from your normal tone and persists even well-after sun exposure has ceased.






Environmental Indicators

Somewhat less obviously is intense freckling or skin sensitivity. Some individuals are prone to greater freckling in the sun, often after suffering a sunburn. This indicates that pigmentation occurs in very high levels. It does not necessarily imply a disorder, but individuals concerned about their skin pigment may wish to contact a medical professional at this stage to look into treatment. While it does not necessarily constitute anything unusual on its own, it could imply a tendency for other pigmentation issues.


Other Indicators

Pigmentation disorders can also be indicated by a paler patch of skin. A lack of pigmentation, also called depigmentation, is generally referred to as vitiligo. This is a sure sign that a pigmentation abnormality is occurring. Much like other pigmentation disorders, this can be indicated by patches of paler skin, or by the entire body growing more pale over time. This also warrants contacting a medical professional to investigate if it concerns you.

These are just the basic signs of pigmentation. This is not medical advice, and they do not constitute conclusive evidence of some kind of medical disorder. However, from a cosmetic standpoint, these are signs that you may wish to investigate your skin tone further for possible pigmentation disorders. Treatment is possible, and catching pigmentation issues early will give you more options to deal with them and restore your natural skin tone.


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Yun Nam Hair Care Malaysia – Good Review, Best Price & Effective!

Having a full head of hair is very important as it creates a unique style to every individual and it is usually one of the first things that a person will notice when they look at you. It is estimated that over 5 million men & women in Malaysia suffer from hereditary hair loss. Finding a solution that will make a person feel more secure about the way they look.

Almost 230,000 people in Malaysia have turned to Yun Nam Hair Care for their hair loss problems.

Yun Nam is now having a special promotion, exclusively for new customers facing hair problems.

Redeem your free treatment and revival kit here –


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The Best Chinese Confinement Food For New Mums

Chinese confinement foods and methods stem from the belief that the point when a woman’s body is the weakest is when she has just given birth. When a woman’s body is very weak, then she will be a great deal more vulnerable to illness and injury. It is highly recommended that a woman go through a period of thirty to forty days of confinement. This will keep the woman secluded from the world so that she does not risk falling prey to any infections. There are numerous rules that govern how a woman is supposed to behave during her confinement period, including not washing or showering that entire time because cold water will make a body more likely to suffer aches because it lets the wind in. A woman is also not allowed to leave the house when she is going through confinement. She is essentially attempting to try to protect herself from the wind and cold, so she is also not allowed to wear clothing without sleeves or not wear socks.

One main components of the confinement period is that of the food that the woman has to eat. Many of these different types of foods are considered to be “heating ingredients” because they will drive out the wind and cold, thus fighting off infection. Examples of heating ingredients include ginger, wine, black vinegar, and wine. These are basically used to excess in every meal that a woman going through confinement will eat.



The main reason why it is highly recommended for women in a confinement period to drink wine is because alcohol is considered to cause the body of a woman who has just given birth to heal more quickly. Another common belief regarding wine is that it will clean the stomach after a baby has been born, which will also speed the healing process and fight off infection. Rice wine is the type that is most highly recommended because it has a lot of iron and dietary fiber, both of which will strengthen a woman’s body.



During the first week that a baby is born, it is recommended to avoid ginger because it has been shown to increase the risk that a baby gets jaundice. However, after that first week, traditional confinement rules dictate that ginger should be consumed in order to ensure that a woman’s body gets the nutrients that it needs, as well as has enough heat to keep her safe. Ask these Chinese confinement experts to determine if ginger is right for you.


Ginger Chicken with homemade rice wine

Ginger Chicken with homemade rice wine



Sesame Oil

Sesame oil is prized for many of the same reasons why it is recommended to eat ginger. Because sesame oil is said to heat up the body, it is believed to cause the body to become warm enough drive away any of the wind that could potentially harm a woman after she has given birth.

Essentially, eating meals that include these foods will ensure that a woman is able to make a full recovery after she has given birth.


Ginger sesame oil chicken drumsticks

Ginger sesame oil chicken drumsticks





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