Follow My Simple and Proven 3-Step Guide to Achieving Healthy Skin

Maintaining lustrous and healthy skin is not something that can be taken for granted. The skin can be easily stripped of its moisture, and dry skin often creates or exacerbates skin ailments such as eczema, acne and psoriasis. Every individual’s skin has unique properties, so finding the skin care regimen that’s right for you may take some trial and error. I have discovered a simple three-step method for night time skin care that has worked wonders for me, and I’m sure that it well help many others as well.


Step One: Remove All Dirt and Makeup with Makeup Remover

Keeping your face clean is vital to having clear skin. Makeup that gets absorbed in the skin is full of unhealthy oils and can clog pores and cause breakouts. If you do not have one yet, find a quality make up remover. Every night, pour some on a cotton ball and dab it all over your face. Repeat this step until your cotton ball comes off clean.




Step Two: Use Cleansing Oils to Wash your Face

Many people think that simply washing their face with a regular facial soap is enough to treat the skin, but this isn’t so. When you wash your face, you’re also washing away the skin’s natural oils that are there to keep it healthy and lubricated. Oil cleansers are rich in healthy oils and wash away excess dirt while keeping the skin moist at the same time. However, it is worthwhile to invest only in good quality oil cleansers in order to ensure that it will wash away the bad oils while keeping the good oils in at the same time.
thebeautylookbook cleansing oil testing



Step Three: Use an Overnight Face Cream.

Overnight face cream works so well because its long sitting time allows it to get fully absorbed into the skin. There are face creams available for all skin problems such as anti- aging and anti-acne. What is the best night cream for one person may not be the best for another, but there are overnight lotions to suit everyone’s complexion, skin type and skin problem.


I have been following this simple night time procedure for three years now, and I have found that it works like a charm. Try it out for about a week, and experience skin rejuvenation for yourself.


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Losing Weight Without Worries


Losing weight has multiple positive effects on your life and happiness, but it’s often difficult to start and maintain a new diet or exercise routine. While gaining weight often seems to happen quickly, losing weight can take months or even years before major results are noticed. However, it’s important to get in the right mindset so that you can see your progress as it’s happening to avoid becoming discouraged. These tips will help you to lose weight confidently and effectively!

The Mentality of Losing Weight

Magazines and products often provide new secrets to losing weight fast or other gimmicks promising a toned body in no time. However, there is no safe and fast way to drastically lose weight, and it’s crucial that you understand this is a lifestyle change. While it’s possible to shed a few pounds quickly, it’s safer and better to steadily lose weight through a longer period of time. This will ensure that your skin stays taught and smooth during the process, and it will allow you to keep the weight off in the future as well. Set small goals, and don’t get discouraged when the process takes longer than you want.

To help, you can weigh yourself every two weeks to notice the changes. Keep a journal with your target weight and update it periodically. Don’t become obsessed over the numbers, but do ensure that your weight loss remains steady every two weeks. While minor fluctuations are normal, you want to make sure that you keep moving ahead while celebrating the small but significant accomplishments.

An Enjoyable Diet

A healthier diet is the cornerstone of any weight loss routine. You know which foods to avoid, but make sure to eat healthy foods that you do enjoy. Kale may be healthy, but you’ll probably get tired of eating it daily for weeks on end. To keep your motivation up and to actually enjoy the process, find healthier versions of foods that you already love. Choose a wheat bagel instead of a flour one to minimize the carbs, and try your best to eat smaller portions on any cheat days. To help curb your appetite, drink a glass of cold water before each meal to feel more full.

Losing weight will give you confidence while also increasing your overall health and happiness. The process may be long but it does not have to be unpleasant. Utilize these tips today to lose weight without worries! Learn more about London Weight Management Malaysia.

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How To Look Hot in High Heels Without the Pain!

Every woman knows that a sexy pair of high heels is a must have in her beauty arsenal. They accentuate your leg making you look longer, leaner, toned, and more confident. They also give you a more attractive and feminine gait. The problem for a lot of women is that walking around in high heels is painful. They can leave you with blisters and sores or cause trips and falls. If you have this problem you’re probably wondering how other women make it look so effortless. If you follow these three tips you will be walking around in stilettos with of the ease of a supermodel in no time.

Step One: Choose the Right Heels

Go shoe shopping towards the end of the day when your feet are already swollen and try on shoes. This will help you to make sure you get the right size. Look for heels with leather soles they are softer and offer more cushion. Choose heels with straps that will help keep your foot from slipping and platforms that will keep your foot parallel to the ground. After you chose a pair walk around the store for a while in them to see how comfortable they are.

Step Two: Break in Your Heels

As soon as you get your new pair of heels home scuff up the soles using a pair of scissors or by walking around in them on a scratchy surface. Doing this will make the bottoms less slippery which will decrease your chances of falling in them. After you scuff up your soles spray some hairspray on the bottom of your heels which will also make them less slippery. Buy cushions and insoles for your shoes and add them to the insoles. This will give you extra support that will help you to prevent blisters and bunions. Then break in your shoes by walking and dancing around your house.

Step Three: Prepare Your Feet

This tip is going to sound a bit strange but get some flesh colored athletic tape and tape your third and fourth toes together (count from your big toe). This will align the muscles in your foot and take the pressure off the nerve in the ball of your foot. Another way to prepare your feet for heels is by spraying them with deodorant to increase friction and stop sweating. This will help you to avoid blisters.

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Dermal Fillers Offer A Lasting Way To Improve Your Appearance

The passing of years can cause a number of unflattering changes to facial skin. The lines formed by the action of frequent muscle contractions can make individuals look older than their years. Facial fillers have been developed that can be used to plump these deep lines to provide a smoother and younger appearance. These products can be used to treat specific problem areas.

How Fillers Are Used

Facial fillers are composed of hyaluronic acid compounds, collagen or synthetic forms that are injected under the skin to increase the volume of lines. They can be used to smooth lines around the eyes and at the corners of the mouth. Generally, a local anesthetic is also used to prevent discomfort from the procedure, which only takes a few minutes. In some cases, the several treatments are done over a period of weeks. The results are noticeable and generally last from 3 to 13 months, or more.

Recovery Time

The use of fillers can cause minor bruising, swelling at the site of injection, but these effects generally dissipate over 24 to 48 hours after the procedure. Allergic reactions to the compounds can occur, but these reactions are extremely rare. Patients can usually return to work or other activities immediately after the procedure.

Common Dermal Filler Products

Different types of facial fillers are used for a variety of line and wrinkle problems:

· Juvederm – Juvederm is one of the most versatile dermal fillers. It is available in a number of forms for different needs. It can be used to fill lines around the mouth, eyes or on the forehead. Juvederm lasts from 6 months to 2 years.

· Restylane – Restylane is often used for more superficial wrinkling, and can be used in combination with other products for the best effect. It lasts from 6 months to one year.

· Sculptra – Scupltra stimulates collagen production under the skin. It is often used for common wrinkling, and also for indented areas of the skin surface, such as those from acne scarring. Sculptra may require multiple treatments for the best results. Sculptra results last for 5 to 7 years.

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Can Flat Foot Cause Other Types of Pains?

Flat Feet, known to your doctor as Pens Planus is a condition where the arch of the foot is weak or damaged, causing it to be permanently collapsed or for it to collapse upon standing.




Flat Feet in Adults

Flat feet may develop during adulthood due to injuries or tears to ligaments. Some people may live with flat foot problems for many years and not realise until they become pregnant or become older, and put on one or two stone. Battling a degenerative condition, osteoarthritis, or rheumatoid arthritis may also lead to flat foot.







Rheumatoid Arthritis


Suddenly, symptoms of back pain, knee pain, and leg pain may appear. While it may seem logical to blame the offending joint, it may be due to foot changes which cause the body to become misaligned.
When one has flat feet, the changes in the feet whilst standing, ultimately cause:


  • The heel to turn outwards
  • The midfoot to turn inwards (Hyperpronation or Over-Pronantion)
  • The forefoot to turn outwards


These alterations to the bones change the alignment of knees and put strain on the lower back. The knee pain from flat foot generally aches behind the knee cap (Patella) and radiates into the thigh. Eventual damage can be done to the joint tissues in the knee. Should is be a severe case, in time the knees may turn inward (knock-knee).


Studies have shown that back pain may develop simply due to the body being out of alignment. The muscles in the back have to work differently to before, and this causes strain and chronic pain.

Should treatment be necessary, in many cases orthotic inserts in the shoes may alleviate the problem completely. When the arch is supported and lifted into a normal state, this may correct the pronation and restore symmetry. A Podiatrist or physiotherapist may be needed when custom orthotics need to be made.


Flat Feet in Children

Many small children have flexible flat foot. Whilst the child grows and the small bones develop, flat feet are relatively normal. Most cases will resolve by age ten, and the feet will continue to grow and develop normally. If the flat foot problems do not resolve or the child suffers shin or pains in the knee, it may be time to visit a peadiatrician. Shin pain from flat foot may be dismissed as growing pains and may be frustrating to the child and parent. A parent sometimes may have to question the doctor further if they feel there is more to the problem.


Shin Pain


There are multiple reasons why a child might have flexible flat foot which continues into adolescence. Genetic connective tissue disorders are the most common culprit. Conditions such as one of the Ehlers-Danlos Syndromes, Marfan’s Syndrome, or Stickler Syndrome may be to blame.



Ehlers-Danlos Syndromes


Marfan’s Syndrome


Stickler Syndrome

Whilst these may cause additional or different health problems to the flat feet, and should be investigated, the treatment for the asymmetry is the same. Orthotics in shoes, perhaps some light ankle braces if the problem progresses, and the peadiatrician may recommend paracetamol to help with pains. Sometimes exercise will also help pains and a child may be sent to physiotherapy to improve the strength of soft tissues in the feet.

For adults and children, a body in balance and symmetry means a happier body!



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Yun Nam Hair Care – Treating Hair Loss In Women: 3 Natural Techniques

Unbeknownst to many, hair loss affects nearly half of women and an almost equal proportion of men. Also a physical condition that may cause psychological effects, women very likely more than men, are those at the forefront of obtaining worthwhile cures and remedies.

Though hair loss can take place at any age it is often most common in women over 50 and generally menopausal. This may be related to the many hormonal changes that occur during this time in life which affect hair growth. And the anticipated female pattern hair loss condition that affects many women is alternatively due to genetic patterns on either side of a person’s family. Other causes of hair loss may be thyroids or hormonal issues as previously mentioned.

But the best medicine for any possible cause is prevention. Knowing the source of hair loss is the key to its early rectification.

Yun Nam Hair care experts are often the go-to professional for this condition but should not be consulted alone. Other doctors such as gynecologist and general practitioners should first be consulted to rule out any serious conditions related to hormones or other factors. Birth control for example has been associated with hair loss, so there may be several others issues at play outside of genetics. And alternative medicine doctors and herbalist can also be contacted to assist with hormone imbalances or other treatable conditions not requiring medical intervention.

Signs of hair loss including overall thinning, a widening part or too much hair shedding while showering combing or brushing.


Hair Loss in Women and Preventing Female Hair Loss


Natural treatments for hair loss

Outside of the prescription medications that may be given to a woman by her dermatologist there are also several natural treatments that have been utilized as well. They include dietary changes, daily regimes, and styling (which may be more of a support mechanism rather than a treatment).

Dietary changes: An increase in omega-3 fatty acids is encouraged as well as foods that may assist hormone problems. Lemon and ginger for instance have been associated with lessening the hormone estrogen.




Direct application: This may include specific nutrients that can be applied directly to your hair to stimulate growth as well as massaging techniques. Massaging with coconut oil for instance can help stimulate hair follicles.

Styling: It is recommended to practice safe hair care and styling when treating hair loss. Avoid adding excessive heat or chemicals that may damage or break the hair. Likewise, use techniques that make the hair appear fuller on more voluminous.

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New York Skin Solutions Beauty Tips You Need To Know

Today’s market is saturated with various types of expensive beauty products. Products for hair, skin, and makeup are endless and making a choice can cause your head to spin (figuratively). Imagine shopping for skin products. You find a product that peaks your interest, then “WOW”! You have to decide whether to get the scrub, the gel, etc., etc. Just remember, looking beautiful does not have to cost you a lot of money. Here are some cost effective beauty tips you need to know:


Facial Skin Care

To give your skin a vibrant look and smooth feel; warm water, a towel, and unscented soap is all you will need. Many soaps are scented, which means that perfume is an ingredient. Scented soaps can cause skin irritation, especially if yours is sensitive.


Once your skin is cleansed apply a moisturizer while your skin is still damp. Application during this time renders maximum absorption of the moisturizer.


Makeup Applicator

Wait! Don’t throw away your makeup brush. You can prolong the life of your makeup brush by performing this simple cleaning task:


Prepare a mixture of liquid soap and warm water in a disposable container. Submerge your brush in the mixture and give it a few swirls. Repeat this process until your brush is clean; the appearance of the water will let you know. Rinse the brush with water. Remove excess water from your brush with a gentle twist then let the brush air dry.


Skin That Shimmers

You see them all the time on the “Red Carpet” and say to yourself, “I love that body shimmer”. Well, you too can look like the celebrities but at a more inexpensive cost. You may even have the tools at hand. All you need are lotion and metallic eye shadow.


Metallic Eye Shadow

Mix the two in the palm of your hands then apply to your skin. Your possibilities of shimmering skin colors are endless.


Hair Moisturizer(s)

There are vast numbers of hair moisturizing products to choose from. However, there is one moisturizer that surpasses them all: Water! As plants need water to grow and maintain strong roots so does your hair. To prevent breakage and dryness from overheating with curling irons and blow drying, the use of water or water based moisturizers (Aloe Vera) should be part of your hair moisturizing regime.


Recommended: Why We Love New York Skin Solution (And You Should, Too!)

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Shakura Malaysia – Avoid Dry Skin in the Cold

If you live in a cold environment (at least in the winter), you know how bad your skin can become during the colder months and how it dries out. This is not something you have to just deal with though. In fact, there are ways you can avoid dry skin so you are sure to look and feel great, regardless of the temperature or what is going on outside.

Inside your home, try to turn up the humidity if you can. You can pick up a humidifier and have it running in your bedroom while you sleep. This is probably the longest amount of time you are going to spend in one room, so if you are unable to run a large humidifier throughout the house, this is a great way to go about doing it. Of course, if you do not have one and do not have the cash to go out and by one you can actually just hang some wet towels in your bedroom while you sleep. This is going to add moisture to the air and help your skin in the process.

Some people see oil in their skin care products and immediately turn away. This should not always be the case, especially when the temperature drops and the air turns dry (or if you live in an extremely dry climate). You can actually use safflower oil as a body moisturizer, which you commonly find in the cooking isle. This is a great way to add fatty acids to your skin, without spending too much money on skincare products.


You want to layer your skincare products when the temperature starts to turn cold outside. First, look for a hydrating serum that you can apply right before you add the moisturizer. This is going to give your skin at least two layers of protection against the cold wind and temperature, which is extremely important.


And remember, do not just add these items (such as the oil form the step above) to your face. Focus on areas of your body that move a lot, such as your knees and elbows. This way, you can have a comfortable skin that is extra moisturized. If you do not do this, the areas where your body moves is going to crack more often.

Just because the temperature is turning cold outside does not mean you need to worry about your skin breaking down and cracking. Find Shakura beauty centres in KL in order to learn about the beauty treatments and regimens.

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Unhappy With Your Tattoo? Your Life Isn’t Over – Here’s How to Remove It



Tattoos used to be permanent and irreversible, but now, with time and money, you can have any tattoo art you have had safely removed. Read through to find out the various ways that you can get rid of unwanted tattoos. It is believed that a great number of people have tattoos today, and more than half of the people with tattoos today want to get rid of them. Thanks to dermatologic surgeons, tattoos or any marks on the body can be safely and effectively removed from the skin by use of different techniques. Anyone pondering seeing a specialist who offers tattoo removal services should be mindful of factors, such as the size of the tattoo, color and location before they can begin the process of getting the tattoo removed. There exists various reasons that may influence one’s decision to have a tattoo removed and they include the following:

Regrets about the decision
Allergic reactions
Meeting qualifications for employment
The desire to replace one tattoo with another

Let’s look at two of the most common methods of tattoo removal that are not too painful yet effective.


Laser Tattoo Removal

Lasers have become the most common form of tattoo removal and the fact that they work tremendously well is one of the reasons why many people opt for this method. The level of success with laser removal varies with each individual and depends on the tattoo as well. The greater the ink and the skin color contrast, the easier removal will be. In addition, brighter colored inks are harder to remove than dark ones, such as purple or green. Bright, fluorescent colors are nearly impossible to remove. Just like older tattoos, smaller tattoos are also easy to remove. The explanation for this is that it is easier to break down the ink. The laser removal method works by targeting the ink. This is done with pulses of highly concentrated light breaking the ink into tiny fragments, which are later cleared away by your immune system. It is important to note that removal is not achieved with just one treatment but rather with a number of treatments. The more treatments you have, the easier the laser can penetrate and destroy the ink, and this is necessary when your tattoo is made up of various colors of ink, which are hard to remove. Of interest also is the fact that having many treatments could destroy your skin, and this may cause painful sores and blisters that could leave scarring. Experts however say that technology has advanced to the point where tattoo removal services of this nature can be carried out with minimal scarring or none at all, but this depends on the situation.



Intense Pulsed Light Therapy

Working more or less the same as the laser method, this therapy uses high intensity light to remove tattoos. A gel is applied to the skin area and then a wand is used to emit light pulses onto the skin area under treatment. It is a more effective method than the traditional laser therapy and much less painful. However, many forge this method simply because it is a very expensive one. The cost depends on the number of pulses per session, so one session may cost a significant amount of money.


Side Effects of Tattoo Removal

People have compared the process of tattoo removal to being splattered with hot grease, this simply means that it is physically painful. It is, in addition, an expensive process mostly because of the number of sessions that you would need to have to get the tattoo removed. Although not pleasant, scarring is inevitable with some methods.


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Best PRP Treatment Advice for Injured Athletes

If you’re an athlete, you probably experience tendon strain and soreness at one point or another, and you know all about the frustration that goes along with not being able to play your favourite sport until it heals. A lot of famous athletes are using PRP treatment to repair torn tendons in their heals, elbows and knees much more quickly than the older method of holding an ice compress on the strain. This new treatment uses platelet rich plasma to speed up recovery from strains and torn tendons, and many doctors are trying the therapy to treat sore muscles and other injuries, as well.


Popular in Professional Sports

It’s not known how PRP therapy works, but famous sports stars, such as Rafael Nadal and Tiger Woods, swear by it and claim that it allows them to return to their respective games much more quickly than they were able to using other therapies. There’s no medical evidence that it works with muscle injuries or any other condition other than tendinitis, so further research is needed to confirm whether the treatment is effective in all cases or not. What is known is that taking these shots of platelet rich plasma is not harmful and that it seems to cause tendon injuries to heal more quickly after initially feeling more painful than usual.


How the Process Works

The way the treatment works is by drawing some blood from the patient and then separating the platelet solids from the blood with a centrifuge. These solid particles that normally float in the blood seem to draw additional healing power to the injection site, and tissue that normally takes quite some time to heal tends to recover much more quickly. A centrifuge is simply a medical instrument that spins the blood at a high velocity until the solid particles within the blood separate from the liquid. They are then added to a separate plasma sample and injected back into the patient.

Platelet Rich Plasma treatment, PRP Treament – Everything You Need To Know – Dr. Nabil Ebraheim




Insurance Coverage

Many doctors are performing this simple, affordable outpatient procedure, but because insurance companies don’t always cover this treatment, be sure to review your Summary of Benefits before making an appointment. If your policy doesn’t cover the procedure, your doctor will have to give you the bill after treating you, and you won’t have a grace period in which to pay the amount due.


Cost of Treatment

The cost of the treatment comes from the equipment needed to separate the platelets from the blood and to locate the affected area using ultrasound equipment. This machine is the same instrument used to visualise infants inside the womb during pregnancy. It can detect inflamed tendon tissue using radio waves, similar to the way a ping signal measures distance between objects. Once the medical staff locates the swollen tissue, they can inject the platelet rich plasma back into the injured area. In extreme cases, the platelets are fused into the inflamed tissue and allowed to remain there until healed.

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