Category Orthopaedic Health

3 All-Natural Treatment Options for Male Pattern Baldness

Although it is not life threatening, hair loss is one of the most common and frustrating medical issues facing men today. The reason spot baldness is so frustrating for men is that there is no medical treatment or medicine on the market that automatically reverses the effects of male pattern baldness. Fortunately, there are several treatment options that have helped certain men regrow their hair.

One of the more reliable treatment options for men suffering from male pattern baldness is a hair transplant. Hair transplants are extremely costly, though, and there is no guarantee that the hair you have lost will regrow permanently. Thankfully, there are a number of budget-friendly treatment options available for people looking to counteract their male pattern baldness. These cheap hair regrowth treatments are all-natural, too, meaning that you do not need to worry about putting harmful chemicals into your body.

Explore the Benefits of Scalp Massage

Some hair loss experts suggest that guys suffering from premature hair loss should consider scalp massage. Massaging your scalp with essential oils is a great way to improve the general health of your scalp and existing hair.

The reason some hair loss experts tout scalp massage as a treatment for male baldness is that a hair-based massage improves your head’s circulation. Medical studies show that men suffering from poor scalp circulation suffer a greater risk of losing their hair.

Scalp massage also strengthens the roots of your existing hair. Of course, hair with strong roots is healthier than hair that breaks easily and falls out.


Look into Supplements and Herbs

Native Americans have used a herb called saw palmetto to improve the health of their hair for centuries. Saw palmetto is very effective in promoting healthy hair because the herb blocks DHT, one of the biggest contributing factors to spot baldness. With that said, there are no published medical studies that support that saw palmetto reverses hair loss.

Homeopathic practitioners believe that developing a daily vitamin regimen could help reduce the likelihood of premature balding in men. These practitioners suggest consuming foods that are high in Vitamin A and Vitamin E. If your diet is low in the aforementioned vitamins, taking supplements is an excellent way to boost your daily vitamin intake.

Vitamin A is great for men who are losing their hair because it is an antioxidant that produces sebum. Sebum is an oily substance that gives hair a healthy sheen. Vitamin E, much like scalp massage, is said to increase the scalp’s circulation.


Caring for Your Current Hair

For men suffering from male pattern hair loss, one of the most overlooked all-natural treatments available is caring for the hair that is still on your head. Cosmetologists say that most men are extremely rough on their hair, which causes it to fall out.

One suggestion offered by cosmetologists to reduce the chance of hair loss is that all men should let their air dry after a shower. Keeping a towel or comb away from your wet hair ensures that men are not being unnecessarily rough on their scalps.

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5 Tools Everyone in the Orthopaedic Advice for Athletes Industry Should Be Using



Injuries sustained on the foot as well as the ankle are common to sports personalities, on the other hand, sports enthusiast can decrease the risks of injuries by taking relevant precautions.


1. Warm up activities before engaging in sports activities

Paediatric orthopaedics recommend people to stretch and even do slow jogs for a period of two or three minutes for the purpose of warming up the muscles. The bouncing motion should not be used as a way of stretching the muscles.

Exercise is the best method that can be used to lubricate the joints, strengthen the muscles that support the joints, and for maintaining range of motion, to add to this, the factors are the best techniques that can be used to reduce pain. A person should check with the doctor if he has not exercised lately and would like to participate in exercises. People are forewarned that joints will ache a bit more than usual the first time you participate in exercises. With continues exercising, the pain will ease.


pre-workout stretches


2. Time Spent on Sporting activities

Muscles have to be conditioned for sports; therefore, the amount of time spent on activates has to increase gradually over a period of fourteen days, this will build the athletes mobility and muscle strength. Cross training through participation in different types of activities helps in building the muscles.


cross training

Examples of cross training


3. Best Shoes for Sporting Activities

Running shoes

Athletic shoes used has to be the right shoes for the foot, people that have feet that pronate or have allow arches have to choose shoes that will provide support in front of the shoes as well as under the arch. The heel and the back of the shoes has to be stable, there are people that have a firmer feet, these kinds of people have to choose shoes that soft platforms for the feet to be comfortable while on exercising have more cushion and a soft platform. Paediatric orthopaedics recommendation is that athletes should use sports shoes, the best being cross training shoes, despite this, the best shoes to use are shoes designed for the sport.

The moment the thread of the shoes wears off, the shoes should be replaced, people participating in running activities are advised to replace their shoes after every period of six months, and if the runner is an avid one, the shoes should frequently be replaced.


Tips on buying athletic shoes


run_on_dirt_road4. Activities on Rough Terrains

When running on rocky terrain, or running on hills that have loose gravel, try to avoid or even better avoid running on an even surface. Tree stumps, roots and holes are dangerous to a trail runner, a person with a problem in the lower legs should run on a dirt road since it is softer compared to asphalt. It is best to pick a good surface, but when racing, training on the surface you will eventually run into is the best place to do the training.


5. Treatment of Injuries

Injuries should be treated depending on its severity, the majority of strains and sprains can be treated by having a rest, compression and elevation, or using ice. Cases that are moderate to severe may require immobilization that includes casts or brace. Certain injuries may require surgery, especially injuries that do not heal within the expected period of time.

In case an injury occur while participating in sports activities, medical attention should be sought as soon as possible, serious injuries in the foot or ankle are those that cause a person to limp or creates a swelling. With prompt and appropriate treatment and rehabilitation, there are high possibilities of recovery.

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3 Tools For Preventing A Sprained Ankle

A sprained ankle is easy to come by if you are actively participating in any form of strenuous activity. With a little common sense and the right tools you can prevent this type of injury. Whether you are walking, jogging, hiking, playing a team sport or just wandering over uneven terrain, the right tools will lessen your chances of twisting or spraining your ankle.

Have the Proper Shoes

proper_shoesThe right shoes are essential if you are participating in an activity where a specific sole or material is beneficial. Shoes with a rubberized bottom will prevent you from slipping if you are walking next to a pool or fountain. Rugged boots with a durable, ridged sole work best if you are going to be hiking over uneven or rugged terrain. If you are walking or jogging, a cushioned insole will help support and reduce the stress on your feet and ankles.

Always make sure the shoes you were fit the activity you will be performing. You won’t have to worry about struggling and the chances of you receiving an injury are greatly reduced.


Flexible Ankle Braces

ankle_braceIf you happen to be climbing or hiking, you may want to invest in a flexible ankle brace. Flexible ankle braces add support to the ankle as well as the foot, allowing for maximum flexibility with a reduced chance of a sprained ankle. While wearing the brace, you will still have full mobility, the only difference is your ankle will be firmly secured and there will be a reduced chance of the bones moving or being forced out of their normal position.


Specific Exercises that Strengthen the Ankle and Lower Leg

Although not a tangible tool, performing specific exercises and stretches that work to strengthen and tone the lower leg and ankle will offer support during times of strenuous activity. Performing these exercises regularly will not only strengthen the leg, ankle and foot, it will also prevent injuries in the future. The stronger the joint, the less likely it is to bruise, tear or fracture.


Ankle Strengthening Exercises

Following a few bits of advice will keep you out on the playing field. Reducing the chances of receiving an injury, especially a sprained ankle will be reduced the more you safeguard yourself with the proper tools. Learn more about sprained ankle treatment & surgery by Dr Siow.

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How To Look Hot in High Heels Without the Pain!

Every woman knows that a sexy pair of high heels is a must have in her beauty arsenal. They accentuate your leg making you look longer, leaner, toned, and more confident. They also give you a more attractive and feminine gait. The problem for a lot of women is that walking around in high heels is painful. They can leave you with blisters and sores or cause trips and falls. If you have this problem you’re probably wondering how other women make it look so effortless. If you follow these three tips you will be walking around in stilettos with of the ease of a supermodel in no time.

Step One: Choose the Right Heels

Go shoe shopping towards the end of the day when your feet are already swollen and try on shoes. This will help you to make sure you get the right size. Look for heels with leather soles they are softer and offer more cushion. Choose heels with straps that will help keep your foot from slipping and platforms that will keep your foot parallel to the ground. After you chose a pair walk around the store for a while in them to see how comfortable they are.

Step Two: Break in Your Heels

As soon as you get your new pair of heels home scuff up the soles using a pair of scissors or by walking around in them on a scratchy surface. Doing this will make the bottoms less slippery which will decrease your chances of falling in them. After you scuff up your soles spray some hairspray on the bottom of your heels which will also make them less slippery. Buy cushions and insoles for your shoes and add them to the insoles. This will give you extra support that will help you to prevent blisters and bunions. Then break in your shoes by walking and dancing around your house.

Step Three: Prepare Your Feet

This tip is going to sound a bit strange but get some flesh colored athletic tape and tape your third and fourth toes together (count from your big toe). This will align the muscles in your foot and take the pressure off the nerve in the ball of your foot. Another way to prepare your feet for heels is by spraying them with deodorant to increase friction and stop sweating. This will help you to avoid blisters.

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Can Flat Foot Cause Other Types of Pains?

Flat Feet, known to your doctor as Pens Planus is a condition where the arch of the foot is weak or damaged, causing it to be permanently collapsed or for it to collapse upon standing.




Flat Feet in Adults

Flat feet may develop during adulthood due to injuries or tears to ligaments. Some people may live with flat foot problems for many years and not realise until they become pregnant or become older, and put on one or two stone. Battling a degenerative condition, osteoarthritis, or rheumatoid arthritis may also lead to flat foot.







Rheumatoid Arthritis


Suddenly, symptoms of back pain, knee pain, and leg pain may appear. While it may seem logical to blame the offending joint, it may be due to foot changes which cause the body to become misaligned.
When one has flat feet, the changes in the feet whilst standing, ultimately cause:


  • The heel to turn outwards
  • The midfoot to turn inwards (Hyperpronation or Over-Pronantion)
  • The forefoot to turn outwards


These alterations to the bones change the alignment of knees and put strain on the lower back. The knee pain from flat foot generally aches behind the knee cap (Patella) and radiates into the thigh. Eventual damage can be done to the joint tissues in the knee. Should is be a severe case, in time the knees may turn inward (knock-knee).


Studies have shown that back pain may develop simply due to the body being out of alignment. The muscles in the back have to work differently to before, and this causes strain and chronic pain.

Should treatment be necessary, in many cases orthotic inserts in the shoes may alleviate the problem completely. When the arch is supported and lifted into a normal state, this may correct the pronation and restore symmetry. A Podiatrist or physiotherapist may be needed when custom orthotics need to be made.


Flat Feet in Children

Many small children have flexible flat foot. Whilst the child grows and the small bones develop, flat feet are relatively normal. Most cases will resolve by age ten, and the feet will continue to grow and develop normally. If the flat foot problems do not resolve or the child suffers shin or pains in the knee, it may be time to visit a peadiatrician. Shin pain from flat foot may be dismissed as growing pains and may be frustrating to the child and parent. A parent sometimes may have to question the doctor further if they feel there is more to the problem.


Shin Pain


There are multiple reasons why a child might have flexible flat foot which continues into adolescence. Genetic connective tissue disorders are the most common culprit. Conditions such as one of the Ehlers-Danlos Syndromes, Marfan’s Syndrome, or Stickler Syndrome may be to blame.



Ehlers-Danlos Syndromes


Marfan’s Syndrome


Stickler Syndrome

Whilst these may cause additional or different health problems to the flat feet, and should be investigated, the treatment for the asymmetry is the same. Orthotics in shoes, perhaps some light ankle braces if the problem progresses, and the peadiatrician may recommend paracetamol to help with pains. Sometimes exercise will also help pains and a child may be sent to physiotherapy to improve the strength of soft tissues in the feet.

For adults and children, a body in balance and symmetry means a happier body!



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Unhappy With Your Tattoo? Your Life Isn’t Over – Here’s How to Remove It



Tattoos used to be permanent and irreversible, but now, with time and money, you can have any tattoo art you have had safely removed. Read through to find out the various ways that you can get rid of unwanted tattoos. It is believed that a great number of people have tattoos today, and more than half of the people with tattoos today want to get rid of them. Thanks to dermatologic surgeons, tattoos or any marks on the body can be safely and effectively removed from the skin by use of different techniques. Anyone pondering seeing a specialist who offers tattoo removal services should be mindful of factors, such as the size of the tattoo, color and location before they can begin the process of getting the tattoo removed. There exists various reasons that may influence one’s decision to have a tattoo removed and they include the following:

Regrets about the decision
Allergic reactions
Meeting qualifications for employment
The desire to replace one tattoo with another

Let’s look at two of the most common methods of tattoo removal that are not too painful yet effective.


Laser Tattoo Removal

Lasers have become the most common form of tattoo removal and the fact that they work tremendously well is one of the reasons why many people opt for this method. The level of success with laser removal varies with each individual and depends on the tattoo as well. The greater the ink and the skin color contrast, the easier removal will be. In addition, brighter colored inks are harder to remove than dark ones, such as purple or green. Bright, fluorescent colors are nearly impossible to remove. Just like older tattoos, smaller tattoos are also easy to remove. The explanation for this is that it is easier to break down the ink. The laser removal method works by targeting the ink. This is done with pulses of highly concentrated light breaking the ink into tiny fragments, which are later cleared away by your immune system. It is important to note that removal is not achieved with just one treatment but rather with a number of treatments. The more treatments you have, the easier the laser can penetrate and destroy the ink, and this is necessary when your tattoo is made up of various colors of ink, which are hard to remove. Of interest also is the fact that having many treatments could destroy your skin, and this may cause painful sores and blisters that could leave scarring. Experts however say that technology has advanced to the point where tattoo removal services of this nature can be carried out with minimal scarring or none at all, but this depends on the situation.



Intense Pulsed Light Therapy

Working more or less the same as the laser method, this therapy uses high intensity light to remove tattoos. A gel is applied to the skin area and then a wand is used to emit light pulses onto the skin area under treatment. It is a more effective method than the traditional laser therapy and much less painful. However, many forge this method simply because it is a very expensive one. The cost depends on the number of pulses per session, so one session may cost a significant amount of money.


Side Effects of Tattoo Removal

People have compared the process of tattoo removal to being splattered with hot grease, this simply means that it is physically painful. It is, in addition, an expensive process mostly because of the number of sessions that you would need to have to get the tattoo removed. Although not pleasant, scarring is inevitable with some methods.


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Do You Need a Bone Doctor? What You Need to Know About Specialists

If you are one of the millions of people worldwide who suffer from pain in the tendons, joints, back or muscles, step away from the over the counter pain medications. Instead, consider seeing a bone specialist, a doctor known as an orthopaedist. They can be highly beneficial to you and your bone or joint condition. What do you need to know about these specialists? Read on to find out:


No Bones About It, These Docs Have a Tough Job

Orthopaedists specialise in the diagnosis and treatment of injury and illness to the musculoskeletal system. Humans have 206 bones in the body that an orthopaedist needs to know about, not to mention the tendons, ligaments, nerves and muscles that hold all of these bones together. Since this is such a large area of the body, many orthopaedists will further specialise and go into surgery, rheumatology, physical therapy, occupational therapy and sports medicine.


What Are Specific Injuries or Conditions That Orthopaedists Treat?

There are a number of injuries and conditions that can be treated by an orthopaedist including joint issues, strains, sprains, broken bones, sports injuries, arthritis and many more. Most of the time orthopaedists will attempt to treat the condition or injury with non-surgical methods, but at times, surgery will be needed. In most cases, when it comes to the bones and joints, arthroscopic surgery is done. This type of surgery is much less invasive than other types of surgery and recovery is usually much faster. Though not all orthopaedic problems can be solved by this type of surgery, many can, so you should seek out the assistance of a specialist as soon as possible after symptoms appear.


When Should I Go to See a Bone Doctor?

You should contact an orthopaedist for a consultation anytime you experience pain or discomfort in the bones, muscles or joints. This is even more important to do if you are unsure of where the pain is coming from or if you don’t know how to treat the pain. Once you explain your symptoms, the orthopaedist will give you treatment options to consider and work with you to heal. What are some signs that you should see a bone doctor? Here are some of the most common:

• Inability to carry heavy objects due to pain in the hand or arm
• Deformities in the joints
• Joint pain that is more prominent at night or when at rest
• Pain in the muscles, joints or tendons that lasts for multiple days
• Inability to stand up straight due to stiffness or pain in the back
• Bruising or swelling around a joint
• Any signs of an infection around a joint

These are only a few of the signs that you should make an appointment with a bone doctor. In general, it is advisable to see a bone doctor anytime you have swelling, pain, bruising or discomfort possibly caused by a muscle, joint or bone. The sooner you can make an appointment with a bone doctor, the sooner your treatment can begin. Consultations with a orthopaedist typically will include X-rays or other imaging, an overview of your physical lifestyle and any behaviours that may have caused the condition. Pain management will usually be one of the first things addressed, and physical therapy may be prescribed. At that point, the doctor will usually give this treatment a chance before moving on to other treatment methods.

As you can see, a bone doctor can be a great resource to have on your side. There are likely a number of bone doctors in your area to contact if you are experiencing pain or discomfort in your bones, joints or muscles. Don’t put up with it any longer. Make an appointment, today.

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5 Tips to Ease Shoulder Pain At Home

Your shoulders have a lot of responsibility in your daily life, and they are just as susceptible to injury and pain as any other part of your body. Your shoulders are continuously working throughout the day as you lift your children, reach for dinner fixings from your kitchen cabinets, play sports, function at work or school and as you simply drive from place to place.

Many people break one of their shoulders when they take a bad fall or suffer an injury while participating in a sport. Other injuries that may occur include sprains, strains, deep bruising, dislocation, torn cartilage and separation. All of these will cause you shoulder pain, and you should see a doctor if you aren’t sure what is causing the pain. For shoulder pain not caused by serious injury, you can try several shoulder pain treatments right in your own home.

1. Bring Out the Ice
In most cases, icing your shoulder will help ease your pain. You can use a store-bought ice pack or place some ice in a damp towel. This should be applied to the painful area for no more than 20 minutes at a time for up to eight times a day.

2. Rest Your Shoulder 
As busy as your daily life is, you must allow your shoulder to rest if it is giving you pain. Make the effort to keep it still for at least 48 hours. During this time, try to use only the arm not associated with the sore shoulder.

3. Prop Yourself Up
When you are able to rest, be sure to put a pillow underneath the hurt shoulder. Keeping your shoulder positioned above heart level when you recline will discourage swelling.

4. Wrapping Helps 
You may get some relief by putting some pressure on the shoulder with either a bandage or a wrap. This will help to keep your shoulder in place, and it will also minimize any swelling.

5. Pain Relievers 
Many over-the-counter medications can be found at your local pharmacy or retail store that will help relieve your shoulder pain. Simple aspirin may be all you need, but feel free to ask the pharmacist for a suggestion.

If you suspect a break or other serious shoulder injury, then you shouldn’t hesitate to see your doctor right away. You may require a cast or sling, need the shoulder reset or even require surgery. Otherwise, these at-home shoulder pain treatments should serve you with some much needed relief.





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What NOT to Do When Experiencing Knee Pain

When knee joint pain starts, many people are tempted to follow mythical advice rather than see an orthopedic doctor. Some of the advice dispensed by well-meaning family and friends can actually cause more harm to the joint, and most of it will certainly delay healing. Here are some age-old nuggets to ignore when knee pain strikes.


Walk It Off

While muscular twinges can sometimes be soothed by continued activity, this is not usually a good idea with joints. Knee pain can be caused by any number of factors, including damage or irritation to tendons, cartilage and ligaments. The last thing anyone should do is power through pain and try to walk it off. Rest, ice and elevation are crucial for nursing a minor knee injury.



Ignore a Grinding Sensation

While it isn’t always the case, a grinding sensation accompanied by pain in the knee can point to end-stage arthritis. At this point, the cartilage that cushions the knee joint has worn away entirely and the bones of the leg are rubbing together. People with this condition may also notice swelling or a ‘locking up’ of the joint. For those who are experiencing grinding, only an orthopedic surgeon can be helpful. There is no supplement known to man that regrows cartilage, contrary to the claims of some shadier supplement companies. If a knee joint is at this stage, knee replacement is often the only option.



Apply Heat

Once again, this is advice usually best heeded for muscular injuries and strains. Pain in a joint should be treated with ice or cold water therapy. This will reduce swelling and keep the area from becoming even more immobile. Cold therapy, in conjunction with some over-the-counter pain medication, can make all the difference for minor knee injuries.



Overuse Other Body Parts

Some runners who are halted by knee pain take to swimming, only to find that their shoulders are also sore and painful within weeks. For those who love to exercise, the temptation to simply switch gears and change activities can be huge. However, an injury should be a signal to dial back on activity, not simply change it. The body needs some time to heal injuries, and creating another by overuse is the worst possible thing to do.


Use Painkillers to Ignore It

Some people gobble ibuprofen, aspirin or even prescription painkillers to power through their knee pain. Instead of seeking knee pain treatment, these individuals are treating their pain and nothing more. Overuse of painkillers can damage the liver and the stomach, as well as create a dangerous dependency.

When faced with knee pain, many people are inundated with old wives’ tales, worthless supplements or plain bad advice. Knowing how to care for a knee injury and being aware of when it’s time to seek professional help are essential to keeping knees healthy and functional.


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Ways to Temporarily Relieve a Foot Sprain

A mild or severe foot sprain, also known as an ankle sprain, is a common injury that involves overstretching or damaging the ligaments along the ankle while standing up, walking or running. This injury often results from turning, twisting or rolling the foot, or a traumatizing impact to the area.

The usual symptoms of a foot sprain are ankle pain, foot pain, swelling and bruising. Some symptoms initially remain hidden, such as underlying bleeding that has yet to rise to the surface of the skin as a bruise. It is important that both hidden and non-hidden symptoms are temporarily treated until a doctor can examine the injury, as re-injury or lasting damage can occur.

Health care professionals such as Providence Orthopaedics usually recommend one of three methods to relieve the symptoms of a sprained ankle temporarily:

The R.I.C.E. Method

Rest: Healing requires rest and an injured person shouldn’t attempt to walk initially. Instead, he should ask someone to help with tasks that require walking and use crutches if he has them.

Ice: Another thing he should do is apply a cold ice packet to the injured area for approximately 15 to 20 minutes three to four times a day with two hours separating each treatment.

Compress: A compression bandage can also help. By applying pressure to the area, an injured person can reduce swelling and bleeding and support the ligaments and joint to prevent re-injury.

Elevation: As part of resting, a person should raise his leg on a pedestal or foot rest above his chest and heart level to reduce swelling by slowing fluids that naturally flow into the ankle and foot.

The P.R.I.C.E Method

Another method uses the R.I.C.E. method as its foundation, but includes an extra treatment for relief: Protection.

Protection is a splint, brace, tape or a combination of tools used to stabilize and protect the area during at least the first 24 to 48 hours after the injury.

The P.R.I.N.C.E Method

This method adds another treatment to the list: Non-Steroidal Anti-Inflammatory Drugs (NSAIDS).

A certain class of prescription and over-the-counter (OTC) drugs, that includes naproxen and ibuprofen, are designed to rapidly reduce swelling and lessen pain.

Whatever combination of treatments a person decides to use, the level of temporary relief depends mostly on the extent of the injury and the mindset of the injured person.

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Basic First Aid : How to Treat a Foot Sprain

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